Ladies, if you're like me, you're sick of not knowing what to get or where to get it, what is quality and what will wear out in 3 washes, and you're tired of wasting money, time and effort on worthless sports bras. We’ve compiled a list of our favorite companies and their products from trusted athletes in the CrossFit community. #TakeMyMoney
Diet and exercise are unquestionably the foundation to building muscle mass and strength. But, to truly maximize your athletic performance and potential optimizing your nutrient intake is essential. Supplements are meant to be supplemental after all, and with the right ones, you can truly maximize your results. We often get asked, what are the best supplements to build muscle mass and strength? So, we’ve compiled a list of the best ones to give you the best results.
Muscle recovery is a critical component of your training. In order to keep you healthy and on track to meet your goals, your body requires essential nutrients to adequately rebuild and repair itself. Supplementing the right nutrients into your post-workout recovery routine can help with faster muscle recovery, promote muscle repair, and reduce muscle mass breakdown and soreness, and ultimately optimize your performance.