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#elivateyourself

Nootropics: How To Increase Your Brain Power

Nootropics: How To Increase Your Brain Power

Nootropics can increase your brainpower. It sounds too good to be true right? Pills that can actually increase your cognitive function, memory recall, and enhance focus? Well we’re here to tell you, that it’s not. So how do nootropics work to improve the most important muscle in the body - your mind?

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The 16 Hottest Men In CrossFit

The 16 Hottest Men In CrossFit

For all the eye candy seekers out there, we’ve conducted a survey of the Hottest CrossFit Men of 2017 and the results are in. This blog post has been known to cause heart palpitations, heavy breathing/panting, drooling, stuttering, a complete life reevaluation, and if seen in person, possible fainting and cardiac infarction. Grab your saddle and giddy up, cause we’re about to take you on a wild ride.

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The Best Form of Creatine: Kre-Alkalyn Vs. Creatine Monohydrate

The Best Form of Creatine: Kre-Alkalyn Vs. Creatine Monohydrate

What do you know about Creatine? For the majority, probably not much!  But, you’re not alone. You’ve probably heard of the sports supplement icon, yet you’ve never actually researched it enough to know what it is, or what it does. Or I could be plain wrong, and you’re a Pharmaceutical Engineer from Cal Poly and I can just go f*** myself. Either way, if you take your fitness seriously, you’re going to want to know what the differences are and how they affect your body and your results. 

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Versalifts: The Heel Lift You've Been Looking For

Versalifts: The Heel Lift You've Been Looking For

Anyone who is familiar with CrossFit knows that we squat. We squat a lot. It serves as the most foundational movement in the realm of “constantly varied, functional movements performed at high intensity.” When I was heavier, I had a very difficult time with squat movements due to the lack of mobility in my hips and ankles. I honestly stayed far away from these movements because of the lack of confidence. I was not alone. Many athletes struggle with range of motion and proper movement patterns in the squat as a direct result of limited ankle mobility. Insert VersaLifts

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Recipe for Success – How to Set Measurable and Attainable Goals

Recipe for Success – How to Set Measurable and Attainable Goals

We set resolutions, we set goals, we put things in our calendars, dates, and reminders. But most of the time, we get distracted and carried off into other areas of our life leaving these beautiful goals and opportunities behind, and sadly from ever becoming reality. So how can you set actual, measurable goals, and stick with the plan long enough to make them happen? 

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The 16 Hottest Women In CrossFit

The 16 Hottest Women In CrossFit

They've worked for what they've got, and they're smokin' hot! Strong is beautiful, and beauty is power. That's why we've compiled a list of the sexiest CrossFit Athletes we've seen... Because we can.  What you're about to witness are some of the most beautiful humans you have ever laid your eyes upon. You're welcome ;)

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The Effects Of Testosterone On Women - If You Don't Use It, You Lose It

The Effects Of Testosterone On Women - If You Don't Use It, You Lose It

Let’s be honest! The scientific studies on the effects of Testosterone Boosters with Women, are few and far between. Scarce really! Although, what we do know is that Testosterone is an essential hormone for men and for women alike, especially when it comes to foreplay. Yes, I did go there. 

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What Is Overtraining: Learn How To Optimize Your Recovery

What Is Overtraining: Learn How To Optimize Your Recovery

Fatigue. That big, bold, and annoying elephant that places itself in your workout right when you don’t want it. Not only then, but you notice it’s harder to get up in the morning and get going, simple workouts seem heavy and overdrawn. It goes on for days, then weeks, then a month. What happened? You over-trained.

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14 Of The Best Super Foods That Will Super Charge Your Diet

14 Of The Best Super Foods That Will Super Charge Your Diet

It’s true; some foods are just more super than others. It’s not their fault these salty dogs, and sultans of swat have more super powers than their not-so-nutrient-dense contemporaries. Being healthy isn’t about tossing salads full of iceberg lettuce, and chugging cold press juices that cost $9 bucks a slug. You’re eating health-ish but you’re not eating smart. If you aspire to have an 8-pack (yes, you can have more than 6), lighting quick cognitive function to outsmart your friends, and endurance to outlast your CrossFit Coaches, then you’re going need to make every bite count.  

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