Testosterone. In every sense of our being the word testosterone invokes male hormone. I personally think of veiny forearms, balloon size biceps, and a bad hairline. But why? Testosterone is an active and vital hormone in both men and women. It plays a role in your mood, energy levels, regulating bodily functions, and let’s not forget your sex drive. But the truth is, we’ve been groomed our entire life by late night advertisements, ex-boyfriends (or current ones) and our friends that Testosterone is an exclusively dominant male hormone. But it’s not. Yes, testosterone and androgen levels in men are naturally quite higher than in women, but you still have testosterone running through your body, just at lower levels. And it affects you, more than you think.
Benefits of Testosterone in Women
Testosterone is a very powerful hormone. In fact, testosterone is the most abundant biologically active hormone in women. Women, however, are much more sensitive to androgens than men, and the amount of testosterone in your body can vary. Testosterone affects your mood, vitality, and helps restore sexual desire.4
Signs of Low Testosterone Levels in Women
Testosterone levels will naturally regress as you age. Pre and postmenopausal women may experience low signs of testosterone or androgen deficiency, which can drastically affect your mood, cause anxiety, irritability, and even depression. Other signs of low testosterone may include
- Decreased Sex Drive
- Decreased Musculoskeletal Health
- Depression & Mood Swings
- Chronic or Physical Fatigue
- Inability to Gain Muscle with Increased Weight Gain
- Decreased Bone Density
- Muscle Loss
- Breast Pain
These are all signs of low testosterone in women and possible androgen deficiency. These symptoms are becoming increasingly recognized, as they can severely disturb your wellbeing, considering that testosterone is essential for a woman’s physical and mental health.
Before we go any further, NO! Testosterone does not masculinize women.
Effective doses of vitamins and minerals to elicit the release of natural testosterone will actually stimulate and increase femininity. However, pharmacological doses of free form testosterone can and may produce masculinizing traits. Outside of supra-pharmacological doses of synthetic androgens, however, Testosterone does not have any masculinizing effects. So, NO! You will not turn into a man.
How To Naturally increase Testosterone In Women
So what do you do if you are exhibiting signs of low testosterone? Often times the symptoms of low testosterone are misdiagnosed or under diagnosed. The first step is to consult your physician for a blood test. According to general practicing standards, if your testosterone levels are lower than 25 ng/dL then you should consider ways to naturally increase testosterone levels such as by supplementing vitamins and minerals such as Vitamin B6, Magnesium, Zinc, Fenugreek or diindolylmethane (DIM).
Zinc is a trace mineral and element that helps with important biological processes such as hormone balance, production, and regulation. Zinc also plays a vital role in fertility as it helps the production of estrogen and proestrogen, which will also balance mood and vitality.
Magnesium is also a trace element similar to Zinc that increases free and total testosterone values.1 Magnesium is a required component of energy production, specifically on the production of ATP, which can help with mental and physical fatigue.
Vitamin B6 is an essential vitamin that must be obtained from your diet, which ensures a healthy hormonal balance of testosterone and estrogen.2
Fenugreek is a leguminous annual plant, which is native to India and China. It has been proven through several different clinical studies, that Fenugreek helps physiological aspects of strength, libido, and boosting testosterone levels.3
DIM is a compound that is formed within your body when digesting foods that contain nutrient indole-3 carbinol. Indole-3 carbinol is found in vegetables such as broccoli, cauliflower, and Brussel sprouts. DIM also helps with hormone balance of testosterone and estrogen. DIM helps break down estrogen, to be utilized effectively by the body. DIM also reduces the levels of harmful estrogen metabolites, which helps decrease loss of sex drive, breast pain, and balances mood.
It’s evident that Testosterone plays an imperative role in women’s health and overall well-being. With low levels of T, you lose a significant part of your biological hormonal balance. Your sexual desire disappears, you lose muscle mass, you gain weight, you get irritable, and you can’t even satisfy your partner, causing added stress and emotional anxiety.
Naturally increasing your testosterone levels, could be exactly what you need to enhance your mood, increase energy levels, obtain better sleep, increase strength and obtain a better quality of life
Packed with natural key ingredients such as Fenugreek, Diindolylmethane (DIM), and ZMA (Zinc, Magnesium & Vitamin B6) GENETIX can help improve strength, endurance, enhance athletic performance and vitality. A healthy balance of testosterone helps supports energy, promotes a positive mindset, and also aids to maintain a healthy sex drive.
- Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 2011;140(1):18-23.
- Chen, Steve, et al. “Arginine and antioxidant supplement on performance in elderly male cyclists: a randomized controlled trial.” Journal of the International Society of Sports Nutrition, BioMed Central, 23 Mar. 2010, jissn.biomedcentral.com/articles/10.1186/1550-2783-7-13.
- Maheshwari, Anuj et al. “Efficacy of FurosapTM, a Novel Trigonella Foenum-Graecum Seed Extract, in Enhancing Testosterone Level and Improving Sperm Profile in Male Volunteers.” International Journal of Medical Sciences 14.1 (2017): 58–66. PMC. Web. 15 Nov. 2017.
- “Testosterone therapy in women: Myths and misconceptions.” Maturitas, Elsevier, 4 Feb. 2013, www.sciencedirect.com/science/article/pii/S0378512213000121.