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BCAA 2:1:1 - AMRAP


BCAA 2:1:1 - AMRAP


Elivate Nutrition

Aptly named, AMRAP (As Man Reps/Rounds As Possible)  is formulated with the Branched Chain Amino Acids, Leucine, Isoleucine, and Valine, which are the essential building blocks of protein. While high-intensity training like CrossFit will burn body fat while maintaining lean body mass, Over-Training without the proper nutrition and BCAAs can be catabolic and cause muscle mass breakdown.* It's important to replenish your body with a 2:1:1 ratio of Leucine to maintain an anabolic state ( positive muscle building state) to rebuild, repair and recover your muscles to maintain the strength and muscle mass you work so hard for, in order to optimize athletic performance and strength*



L-Leucine 800 mg per serving
L-Isoleucine 400 mg per serving
L-Valine 400 mg per serving  

How It Works

During high-intensity training, muscle loss occurs because of protein breakdown (catabolism) in order to utilize amino acids for fuel. Composed of the essential Branched Chain Amino Acids, Leucine, Isoleucine, and Valine, AMRAP increases the rate and the cells capacity for protein synthesis, thereby helping to rebuild, repair and recover muscle mass*

Protein Synthesis - Branched Chain Amino Acids are the essential building blocks of protein and help stimulate the process of protein synthesis the biological process, whereby cells generate new proteins, and amino acids are absorbed into muscle cells, thereby raising blood insulin levels, leading to increased muscle mass, strength, and endurance*


Muscle mass = rate of protein synthesis - rate of protein breakdown. Therefore, in order to obtain an anabolic state, or muscle-building state (protein synthesis) during your workout, it's vital to supply your body with Branched Chain Amino Acids*

When the rate of synthesis equals the rate of breakdown, you don't gain or lose muscle. If the rate of synthesis exceeds the rate of breakdown, you gain muscle. When the rate of breakdown exceeds the rate of synthesis, you lose muscle*

Nutrition & Use

SUGGESTED USE: Take 2 Capsules of AMRAP - BCAA's 30 minutes before workout for maximum muscle growth, repair and recovery. Best if used with ELITROPE for increased focus AMINO2 for maximum nutrient uptake, enhanced endurance, and faster recovery. 

Start with your body measurements, competitive race times, or strength measurements and begin/continue an exercise regimen! You will not know if a product is helping you if you are unaware of your starting point. Take AMRAP consistently while following a consistent diet and strength training regimen. You should be able to notice differences in Muscle mass, strength, and energy levels within one week of initial usage. Make sure to eliminate too many changing variables, so that you can have a reliable indicator for how well AMRAPis working.

*These statements / products have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease

Supplement Facts

BCAA  - AMRAP: Elivate Nutrition

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